Weigh In record (no journal entry) for 28 August 2023
|
86.7 kg
Lost so far: 22.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
2100 kcal
|
Fat: 74.32g | Prot: 163.86g | Carbs: 211.60g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Bread, Becel Margarine, Roasted Broiled or Baked Chicken Breast, Tomatoes, Maple Leaf Natural Bacon, Cucumber (with Peel), Catelli Rotini, Olive Oil. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pink Lady Apples. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|