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Curtis76
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28 Aug 23

Curtis76's Journal, 28 Aug 23

 
Go go go !
129.7 kg Lost so far: 35.3 kg.    Still to go: 16.1 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 28 August 2023:
1885 kcal Fat: 52.96g | Prot: 154.36g | Carbs: 196.77g.   Breakfast: Elle & Vire Carré Frais 0%, Pain Blanc. Lunch: Banane Plantain, Viande de Lapin, Haricots Rouges (en Conserve). Afternoon Tea: Danone Light & Free Fromage Blanc Saveur Vanille, Danone Danette Chocolat Noir Extra . Dinner: Danone Danette Chocolat Noir Extra , Pain Blanc, Pilon de Poulet (Peau Pas Mangée), Salade Verte. Snacks/Other: Noix de Cajou. more...
3949 kcal Exercise: Resting - 23 hours, Weight Training (moderate) - 1 hour. more...
Losing 2.1 kg a Week

26 Supporters    Support   

Comments 
Bravo à vous !!!! c'est remarquable la perte que vous avez réussi à faire 🤩 
28 Aug 23 by member: biggmarcus
Thanks Big Marc ! 😁 
28 Aug 23 by member: Curtis76
Whaou 600 gr !! Bravo 🎊 
28 Aug 23 by member: ladycuty67
Merci à vous 💪🏾😉 
28 Aug 23 by member: Curtis76
Bravo t’es incroyable ! 🫶🏽🫶🏽 
28 Aug 23 by member: @youyou
Youyou , merci pour ton message ! C’est toi qui est incroyable 😻  
29 Aug 23 by member: Curtis76

     
 

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