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azula_jenkins
Journal
28 Aug 23
azula_jenkins's Journal, 28 Aug 23
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Weigh In record (no journal entry) for 28 August 2023
62.7 kg
Lost so far:
4.7 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2023:
1118 kcal
Fat: 24.59g | Prot: 39.30g | Carbs: 179.17g.
Breakfast:
Ламбер Сыр Твердый, Ресторация Обломов Икра из Молодых Кабачков, Premier Of Taste Мягкий Сыр Классический, Савушкин Продукт Teos Йогурт Греческий Вишня, Азбука Вкуса Багет, WKUP Энергетик.
Dinner:
Азбука Вкуса Багет, Сидрерия Грибной Суп.
Snacks/Other:
Агрокомплекс Лимонад.
more...
2278 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
Losing 1.6 kg a Week
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azula_jenkins's Weight History
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