Weigh In record (no journal entry) for 28 August 2023
|
76.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 17.60g | Prot: 69.70g | Carbs: 133.60g.
Breakfast: NXT Level 25G Protein Smoothie Strawberry. Dinner: AH Volkoren Bulgur. Snacks/Other: Van Der Meulen Melba Toast Volkoren, AH Tapenade van Zongedroogde Tomaten, Liga Milkbreak Melk. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gamze Tosun's Weight History
|