Weigh In record (no journal entry) for 28 August 2023
|
91.6 kg
Lost so far: 5.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 23.70g | Prot: 69.49g | Carbs: 146.26g.
Breakfast: Café, Banana Prata, Quaker Aveia em Flocos Finos, Canela, Ovo. Lunch: Cenouras Cozidas, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Tirolez Creme de Ricota Light, Seara Filé de Peito de Frango, Camil Biscoitos de Arroz Integral. Snacks/Other: Activia Iogurte de Morango, Café, Sadia Mussarela, Guarani Goma para Tapioca. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bbrunoro's Weight History
|