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miskime
Journal
28 Aug 23
miskime's Journal, 28 Aug 23
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Weigh In record (no journal entry) for 28 August 2023
77.6 kg
Lost so far:
9.5 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2023:
985 kcal
Fat: 34.55g | Prot: 120.62g | Carbs: 46.28g.
Breakfast:
Galete.
Lunch:
Salça, Ayçiçek Yağı, Domatesler, Tavuk Göğüs Eti.
Dinner:
Salça, Ayçiçek Yağı, Domatesler, Tavuk Göğüs Eti.
Snacks/Other:
Armut.
more...
1985 kcal
Exercise:
Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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miskime's Weight History
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