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cocostouch
Journal
28 Aug 23
cocostouch's Journal, 28 Aug 23
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Weigh In record (no journal entry) for 28 August 2023
82.9 kg
Lost so far:
0 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2023:
1648 kcal
Fat: 70.74g | Prot: 113.41g | Carbs: 147.52g.
Breakfast:
Akara Nigerian Akara.
Dinner:
Boiled Egg, Noodles Indomie, Chicken Soup (Canned, Condensed) .
more...
2967 kcal
Exercise:
Cardio - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 0.2 kg a Week
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cocostouch's Weight History
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