pmsubbotin's Journal, 28 Aug 23

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Weigh In record (no journal entry) for 28 August 2023

69.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:

1459 kcal

Fat: 45.61g | Prot: 184.56g | Carbs: 79.37g. Breakfast: Огурец (с Кожурой), Красные Помидоры, Щи с Курицей. Lunch: Яйцо, Изолят Соевого Белка, Домик в деревне Кефир 2,5%. Snacks/Other: Свитлогорье Мороженое Сливочное Рожок Двухслойный , Первый Русский Протеин Протеин. more...

1502 kcal

Exercise: Sauna - 30 minutes, Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 21 hours. more...

Gaining 1.4 kg a Week

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pmsubbotin's Journal, 28 Aug 23

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