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pmsubbotin
Journal
28 Aug 23
pmsubbotin's Journal, 28 Aug 23
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Weigh In record (no journal entry) for 28 August 2023
69.8 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2023:
1459 kcal
Fat: 45.61g | Prot: 184.56g | Carbs: 79.37g.
Breakfast:
Огурец (с Кожурой), Красные Помидоры, Щи с Курицей.
Lunch:
Яйцо, Изолят Соевого Белка, Домик в деревне Кефир 2,5%.
Snacks/Other:
Свитлогорье Мороженое Сливочное Рожок Двухслойный , Первый Русский Протеин Протеин.
more...
1502 kcal
Exercise:
Sauna - 30 minutes, Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 21 hours.
more...
Gaining 1.4 kg a Week
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pmsubbotin's Weight History
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