harman1535's Journal, 28 Aug 23

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Started using Whey from today as I wanted to reduce my dependency on meat, it's tough to make chicken everyday it takes time so just wanted to make things simple

76.2 kg Lost so far: 4.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:

1898 kcal

Fat: 61.45g | Prot: 137.22g | Carbs: 212.64g. Breakfast: Chocolate Flavor Powder Mix (with Added Nutrients) , Muscle Blaze Raw Whey Isolate, Almonds, Walnuts, Raisins (Seedless), Milk, Gond Katira. Lunch: Bhindi, Roti, Dahi. Dinner: Moong Dal, Roti, Dahi. Snacks/Other: Date, Ghee, Milk, Peanuts. more...

2692 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Gym - 1 hour. more...

Losing 0.3 kg a Week

7 Supporters Support

Comments

Just a suggestion- Muscle Blaze protein is much better than Whey

28 Aug 23 by member: Bhavya@15

Why is that ?

28 Aug 23 by member: ccscoder

@ccscoder my daily protein goal is 130-140g in 1900 calories which is difficult to achieve without eating meat or eggs which takes time to make and it's alot of work so I replaced them with Whey and homemade Dahi which takes almost no time to make

28 Aug 23 by member: harman1535

@bhavya@15 I am using Muscleblaze whey Muscleblaze is a company and whey is type of protein

28 Aug 23 by member: harman1535

@harman. Mai to ye puch raha tha ki Whey muscleblaze ka hi kyu sabse better hai as per @Bhavya.

28 Aug 23 by member: ccscoder

Is bar Nakpro ka unflavoured whey isolate try karo.

28 Aug 23 by member: ccscoder

Ohh okay okay 👍🏻

28 Aug 23 by member: Bhavya@15

@ccscoder I was just suggesting.. I have been using it since an year and the results are nice

28 Aug 23 by member: Bhavya@15

I heard animal protein makes you fell full for longer than plant protein/whey

06 Oct 23 by member: pilli056

@pilli056 yea it does but it takes time to prepare

12 Oct 23 by member: harman1535


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harman1535's Journal, 28 Aug 23

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