Weigh In record (no journal entry) for 28 August 2023
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52.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 26.95g | Prot: 53.65g | Carbs: 101.95g.
Breakfast: Dovgan Körniger Frischkäse Tworog, Grandessa Erdbeer Fruchtaufstrich, Korn Mühle Vollkorn-Toast. Dinner: Edeka Bio Tofu Geräuchert, Korn Mühle Vollkorn-Toast, Milbona Gouda Jung. more...
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Gaining 2.1 kg a Week
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