Weigh In record (no journal entry) for 28 August 2023
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 25.35g | Prot: 67.68g | Carbs: 12.38g.
Dinner: Edeka Zucchini , Китайская Капуста (Бок-Чой, Пак-Чой), GutBio Dorade, Bertolli Olivenöl. more...
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Losing 5.6 kg a Week
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MartiniMoto99's Weight History
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