Weigh In record (no journal entry) for 06 August 2011
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106.4 kg
Lost so far: 20.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 12.20g | Prot: 23.00g | Carbs: 130.50g.
Lunch: Oven-toasted Quick Oats, Sugar Free Pancake & Waffle Syrup. Dinner: Jasmine Rice, Light Chicken Noodle Soup. Snacks/Other: 90 Calorie Cereal Bar - Strawberry. more...
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Losing 7.0 kg a Week
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Gammie57's Weight History
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