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23,7% fet
35% Muskler
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88.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 85.46g | Prot: 220.16g | Carbs: 179.50g.
Breakfast: Olivolja, Stekt Ägg, Arla Grekisk Yoghurt Citron, Kaffe. Lunch: Star Nutrition Proteinpannkakor, Arla Lättmjölk, Blackberries. Dinner: Arla Grekisk Yoghurt, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Bong Kycklingbuljong, Olivolja, Gullök, Mutti Krossade Tomater, Kungsörnen Bönpasta Fusilli, Kycklinglår (utan Skinn). Snacks/Other: Proteinbar. more...
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2891 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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fredriklerigon's Weight History
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