Weigh In record (no journal entry) for 28 August 2023
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 66.94g | Prot: 116.16g | Carbs: 124.18g.
Breakfast: Kahve (Demlenmiş), Kurabiye, FitNut Şekersiz Fıstık Ezmesi , Muz. Lunch: Ta!Da! Tavuk Fileto, Şehriyeli Pilav, Etli Patates, Mercimek Çorbası. Dinner: Kelle Paça, Kurabiye, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Juico Matcha Yeşil. more...
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steady weight
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sergn3003's Weight History
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