Weigh In record (no journal entry) for 28 August 2023
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 46.01g | Prot: 99.55g | Carbs: 189.83g.
Breakfast: PowerBar 30% Protein Plus Chocolate, Dr. Oetker Porridge Apfel-Zimt. Lunch: Tee, PowerBar 30% Protein Plus Chocolate, Foodspring Protein Cookie Chocolate Chip, Tomatensaft. Dinner: Ja! Frischkäse Doppelrahmstufe, Edeka Hackfleisch Gemischt, Ja! Spagetti. Snacks/Other: Gut & Günstig Fettarmer Kefir, Tee, Sanct Bernhard Protein Regenerationsturbo Aktiv3. more...
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419 kcal
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Exercise:
Swimming (moderate) - 38 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 22 hours and 52 minutes. more...
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steady weight
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irina_kuklova's Weight History
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