Weigh In record (no journal entry) for 15 August 2015
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 37.93g | Prot: 66.83g | Carbs: 131.61g.
Breakfast: Aldi Baguette Brötchen, Knorr Balsamico Dressing, Zwiebeln, Leicht und Fit Mozzarella Light, Tomaten. Dinner: Magerquark, Ja! Baguette Brötchen, Tomatenmark, Rapsöl, Oliven (Klein - Extra Groß), Zwiebeln, Rote Paprika, Zucchini. Snacks/Other: Mikado Mikado Stäbchen, Milch 1,5%. more...
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1762 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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wernermii's Weight History
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