Weigh In record (no journal entry) for 28 August 2023
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96.5 kg
Lost so far: 14.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 15.90g | Prot: 35.23g | Carbs: 63.89g.
Breakfast: Leroux Chicorée Café Bio. Lunch: Pomme, Fleury Michon Le Tranché Fin Torchon -25% de Sel, Radis. Dinner: Carrefour Sauce Crudités Light Nature, Concombre (Pelé), Courgette, Dame Besson Sauce Créoline, Jacquet Pain de Mie Complet sans Sucres Ajoutés . more...
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Gaining 0.3 kg a Week
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patrick69190's Weight History
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