|
Essen mit Hartmans
|
84.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1966 kcal
|
Fat: 82.98g | Prot: 127.47g | Carbs: 183.35g.
Breakfast: Coop Qualité & Prix Früchtequark Banane, Latte Macchiato. Lunch: Banane, Sojasoße, Frische Pasta (Gekocht), Coop Pouletbrust. Dinner: Champignons, Coop Naturaplan Bio Bio Pagnolbrot, Tomatensalat, Debreziner, Grischuna Minipic. Snacks/Other: Twix Salted Caramel, Fazer Dumle Original, Fazer Dumle Original, M&M's M&M's, Milchkaffee. more...
|
|
2478 kcal
|
Exercise:
Rowing - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
Gaining 1.4 kg a Week
|
|
|