Weigh In record (no journal entry) for 28 August 2023
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100 kg
Lost so far: 6.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 51.64g | Prot: 71.46g | Carbs: 115.83g.
Breakfast: Kölln Haferflocken, Alpro Soya Heidelbeerjoghurt. Dinner: Aldi Gehacktes Gemischt , Gemischtes Gemüse (Gefroren). more...
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Gaining 0.3 kg a Week
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