Weigh In record (no journal entry) for 28 August 2023
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92.3 kg
Lost so far: 6.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 97.82g | Prot: 179.11g | Carbs: 127.01g.
Lunch: Milbona High Protein Grießpudding Zimt, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Vanille, WellMix 50% Protein White Caramel Crisp, WellMix 60% Protein Vanille, Wellmix 33% Protein Peanut Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Storck Campino Früchte. more...
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Gaining 11.9 kg a Week
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