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Elizabeth__19
Journal
28 Aug 23
Elizabeth__19's Journal, 28 Aug 23
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Weigh In record (no journal entry) for 28 August 2023
54 kg
Lost so far:
2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2023:
1782 kcal
Fat: 82.69g | Prot: 50.89g | Carbs: 216.62g.
Breakfast:
Щедро Майонез 80%, Своя Линия Пельмени со Свининой и Говядиной .
Lunch:
Лігос Круассан с Вишней, Ичня Сгущенка.
Dinner:
Молочный Коктейль, Приготовленные Грибы (без Жира).
more...
1486 kcal
Exercise:
Cooking - 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.6 kg a Week
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Elizabeth__19's Weight History
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