Weigh In record (no journal entry) for 15 August 2015
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80.1 kg
Lost so far: 4.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 22.70g | Prot: 52.28g | Carbs: 130.73g.
Breakfast: Tim's Crunchy Muesli, Yoghurt (Mager). Lunch: Margarine, Runderbouillon, Uien, Kipfilet (Geroosterd, Vetvrij, Gesneden), Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Slankie Smeerkaas 20+, Plus Halvarine, Volkoren Brood, AH Biefstukworst. Snacks/Other: Rosé, Koekje. more...
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Losing 3.5 kg a Week
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johannabl's Weight History
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