Weigh In record (no journal entry) for 15 August 2015
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63.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 29.29g | Prot: 98.19g | Carbs: 197.38g.
Breakfast: Kirschtomaten, Harzer Harzer Roller, A&P Pflanzenmargarine, Bäckerkrönung Balancebrot, Tee, Ironmaxx BCAA, Frey Nutrition Muscle Booster, Wasser. Lunch: Landjunker Hänchenministeaks, Bio Bio Tomatenmark, Chef Select Gnocchi Classico All Italiana. Snacks/Other: Vitamalz Vitamalz, Vitamalz Vitamalz. more...
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2760 kcal
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Exercise:
Running (jogging) - 8/kph - 46 minutes, Stair Climber (Stepper) - 1 hour, Gym - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 44 minutes, Sleeping - 4 hours. more...
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Losing 14 kg a Week
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baby-dee-dee-rose's Weight History
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