Weigh In record (no journal entry) for 28 August 2023
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71.8 kg
Lost so far: 6.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 53.37g | Prot: 126.72g | Carbs: 103.56g.
Breakfast: Garuda Pilus Rasa Rumput Laut, Ubi Ungu Rebus, Tempe Mendoan, The Protein Works Whey Protein 80, Bellywell Teriyaki Beef. Lunch: Sosis Ayam, Kerupuk Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Roma Malkist Abon, Wortel Dimasak, Tahu Kukus. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Keripik Jagung Tawar, The Protein Works Whey Protein 80, Tahu Goreng. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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