Weigh In record (no journal entry) for 28 August 2023
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71.5 kg
Lost so far: 17 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 55.00g | Prot: 126.45g | Carbs: 143.00g.
Lunch: 서브웨이 스테이크&치즈. Dinner: 딜리조이 크런치 치킨텐더. Snacks/Other: 닥터유 프로 단백질바 크런치. more...
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Gaining 4.2 kg a Week
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