Weigh In record (no journal entry) for 27 August 2023
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153.3 kg
Lost so far: 12.2 kg.
Still to go: 39.9 kg.
Diet followed: 100%.
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1640 kcal
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Fat: 50.29g | Prot: 105.77g | Carbs: 207.12g.
Breakfast: Giant Food Bananas (Large), Great Value 1% Low Fat Cottage Cheese, Blueberries. Lunch: Schmidt 647 Multigrain Bread, Fried Egg. Dinner: No Name California Blend Frozen Mixed Vegetables, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Cooked Green String Beans (from Canned). Snacks/Other: Dannon Light & Fit Greek - Peach, Market Pantry Popping Corn, Cuties Mandarin Orange, Navels Oranges. more...
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3946 kcal
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Exercise:
Arm Bike - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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JamesOHarris's Weight History
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