Weigh In record (no journal entry) for 14 August 2015
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57.6 kg
Lost so far: 2.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 77.12g | Prot: 61.33g | Carbs: 17.59g.
Breakfast: Dawn Chicken Chapli Kebab, Sarson ka Saag. Lunch: Chicken Leg. Snacks/Other: Almonds, Extra Virgin Olive Oil. more...
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Losing 1.3 kg a Week
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Lindsaydonner's Weight History
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