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wasn’t expecting this today! hoping i can keep this up and reach my goal by january 🩷
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61.2 kg
Lost so far: 6.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 37.49g | Prot: 49.50g | Carbs: 118.85g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Americano Coffee. Lunch: White Rice, Chicken Thigh, Egg, Aldi Korma Sauce, Olive Oil . Dinner: Olive Oil , Chicken Breast, Hellmann's Mayonnaise, Sriracha Sauce, Mission Deli Mini Wraps. Snacks/Other: Trek Cocoa Oat Protein Flapjack, Bananas , Oranges , Hartley's No Added Sugar Orange Flavour Jelly. more...
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1689 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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sajidahx's Weight History
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