Weigh In record (no journal entry) for 15 August 2015
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95.1 kg
Lost so far: 5.7 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 69.55g | Prot: 66.18g | Carbs: 182.78g.
Breakfast: Corny Free Nuss-Nougat, Penny To Go Latte Macchiato Light. Lunch: Bahlsen Café-Gebäck, Rügenwalder Mühle Grobe Teewurst, Aldi Vitalbrot, Apollinaris Vio, Zott Sahne Joghurt À La Mandarin Cheesecake. Dinner: Zott Sahne Joghurt Mild A La Praline Caramel, Mühlenhof Deutsches Corned Beef, Stockmeyer Leberwurst Schnittlauch, Gouda oder Edamer, Aldi Lachsschinken, Lidl Eiweißbrötchen, Apollinaris Vio. Snacks/Other: Sushi, Ritter Sport Knusperkeks, Wassermelone. more...
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4625 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 28 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Working - 6 hours, Sauna - 15 minutes, Resting - 5 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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jasmin-02's Weight History
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