Weigh In record (no journal entry) for 27 August 2023
|
76.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1820 kcal
|
Fat: 84.99g | Prot: 197.57g | Carbs: 57.37g.
Lunch: Grünländer Mild & Nussig , Flying Goose Sriracha Scharfe Chilisauce, REWE Bio Hummus Tahini, Ei, Fit + Vital Eiweiß-Abendbrot, Mühlenhof Hähnchenbrustfilet Paprika, Olivenöl. Dinner: Satori Rote Curry Paste, Gelbe Paprika, Schultz & König 5-Kalorien-Nudeln aus Algen, Wilhelm Brandenburg Hänchenbrustfilet, Chinakohl (Bok-Choy, Pak-Choi), REWE Beste Wahl Kokosmilch. Snacks/Other: Ja! Magerquark, DM Mivolis Flohsamenschalen Gemahlen, Peak EAA, WellMix Protein 90 Vanille, WellMix L-Carnitin Liquid Plus, Himbeeren. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
•.•m!ca.cz•.•'s Weight History
|