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drshellking
Journal
27 Aug 23
drshellking's Journal, 27 Aug 23
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Weigh In record (no journal entry) for 27 August 2023
53.1 kg
Lost so far:
28.6 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2023:
2065 kcal
Fat: 93.74g | Prot: 50.06g | Carbs: 266.69g.
Breakfast:
Giant Eagle White Nectarines, Bananas, Oranges, Chobani Oat Milk Vanilla.
Lunch:
Taco or Tostada with Beef, Cheese and Lettuce, El Monterey Beef & Bean Burritos.
Snacks/Other:
Doritos Nacho Cheese Tortilla Chips (35.4g).
more...
1627 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Horseback Riding - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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drshellking's Weight History
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