Weigh In record (no journal entry) for 27 August 2023
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55 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 52.20g | Prot: 95.60g | Carbs: 180.17g.
Breakfast: Pisang, Kecambah, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Lunch: Nasi Putih, Ikan Tongkol Goreng, Kecambah, Telur Dadar, Tempe Goreng. Dinner: Finna Kulit Lumpia, Rebung Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Puro WPRO Strawberry Yoghurt, Bakso Aci. more...
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Gaining 0.1 kg a Week
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galuhprims's Weight History
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