Weigh In record (no journal entry) for 27 August 2023
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87.5 kg
Lost so far: 21.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 56.10g | Prot: 157.59g | Carbs: 127.36g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Maple Leaf Natural Bacon, Roasted Broiled or Baked Chicken Breast, Tomatoes, Olive Oil, Cucumber (with Peel), Catelli Rotini. Snacks/Other: Pink Lady Apples. more...
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Gaining 0.6 kg a Week
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grgid979's Weight History
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