renatosilveira1's Journal, 27 Aug 23

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Weigh In record (no journal entry) for 27 August 2023

108.3 kg Lost so far: 11.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2023:

4681 kcal

Fat: 131.84g | Prot: 165.94g | Carbs: 323.66g. Breakfast: Yoki Pipoca Manteiga de Cinema. Lunch: Arroz Branco (Cozido), Kibon Sorvete de Creme, Vinho Cabernet Sauvignon, Salada de Maionese, Picanha sem Gordura, Borrussia Linguiça Toscana. Dinner: Pizza de Calabresa. Snacks/Other: Vinho Cabernet Sauvignon. more...

2858 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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renatosilveira1's Journal, 27 Aug 23

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renatosilveira1's Weight History