Weigh In record (no journal entry) for 27 August 2023
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85 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 34.99g | Prot: 98.61g | Carbs: 122.60g.
Lunch: Rumah Makan Sederhana Nasi Padang. Afternoon Tea: Hoka Hoka Bento Nasi Putih, Ayam Geprek, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. more...
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Gaining 0.8 kg a Week
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Hasim Asari's Weight History
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