Weigh In record (no journal entry) for 27 August 2023
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86.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 34.18g | Prot: 58.58g | Carbs: 90.35g.
Breakfast: Nestlé Iogurte Natural Desnatado, Mamão Formosa, Growth Supplements 80% Whey Protein Cookies & Cream, Goiaba. Lunch: Quero Feijão Carioca , Camil Arroz Branco Cozido, Sacciali Tomate em Pedaços, Cupim Assado, Purê de Batata. more...
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Losing 1.6 kg a Week
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Cauê Amaral Brito's Weight History
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