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Don’t become obsessed with optimal when effective will get the job done.
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1586 kcal
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Fat: 37.41g | Prot: 100.53g | Carbs: 230.65g.
Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, Friendly Farms Greek Nonfat Yogurt - Plain. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce, Balsamic Vinegar, Fresh Express Garden Salad, HEB Parmesan, Blue Cheese. Snacks/Other: Strawberries , Sweet Cherries , Weis Light Ice Cream Vanilla. more...
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2400 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 57 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Mike in NC's Weight History
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