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Alev alev alev
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85.6 kg
Lost so far: 8.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 78.42g | Prot: 106.80g | Carbs: 193.12g.
Breakfast: Dondurma, Bahçıvan Taze Kaşar Peyniri, Dağhan Sucuk, Ekmecik Kepekli Ekmek, Badem. Lunch: Emin Dana Pastırma , Vişne Reçeli, Beyaz Ekmek, Dost Form Süzme Peynir, Kızarmış Yumurta. Dinner: Ev Yapımı Yoğurt, Makarna, Beyaz Ekmek, Fırında Patates, İzmir Köfte. more...
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Losing 0.6 kg a Week
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bahadir bozat's Weight History
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