Weigh In record (no journal entry) for 27 August 2023
|
82.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 62.28g | Prot: 54.04g | Carbs: 176.15g.
Breakfast: Nasi Putih, Oncom Goreng, Tempe Goreng Tepung. Lunch: Nasi Putih, Daging Sapi (70% tidak Berlemak / 30% Lemak), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Goreng, Telur Dadar, Nasi Putih. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|