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pmsubbotin
Journal
27 Aug 23
pmsubbotin's Journal, 27 Aug 23
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Weigh In record (no journal entry) for 27 August 2023
69.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2023:
1544 kcal
Fat: 39.81g | Prot: 187.06g | Carbs: 121.17g.
Breakfast:
Домик в деревне Кефир 2,5%, Яйцо, Изолят Соевого Белка.
Lunch:
Первый Русский Протеин Протеин.
Dinner:
Щи с Курицей, Красные Помидоры, Огурец (с Кожурой).
Snacks/Other:
Арбуз.
more...
1005 kcal
Exercise:
Sauna - 35 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 21 hours and 55 minutes.
more...
Losing 2.8 kg a Week
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pmsubbotin's Weight History
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