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fuatusta36
Journal
14 Aug 15
fuatusta36's Journal, 14 Aug 15
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Weigh In record (no journal entry) for 14 August 2015
102 kg
Lost so far:
10 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2015:
1198 kcal
Fat: 67.05g | Prot: 48.08g | Carbs: 99.03g.
Breakfast:
Nutella Nutella, Roggenbrot.
Lunch:
Dönerteller.
more...
3465 kcal
Exercise:
Conditioning exercise (health club) - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.9 kg a Week
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fuatusta36's Weight History
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