Weigh In record (no journal entry) for 27 August 2023
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67 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 51.53g | Prot: 99.87g | Carbs: 145.38g.
Lunch: Nanas, Keripik Singkong, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Indomie Rasa Ayam Bawang. Dinner: Sambal Goreng, Lele Goreng, Nasi Putih. Snacks/Other: Takoyaki. more...
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Gaining 0.1 kg a Week
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adrianapk921's Weight History
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