Weigh In record (no journal entry) for 27 August 2023
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 64.32g | Prot: 52.31g | Carbs: 204.27g.
Breakfast: Telur Rebus, Sunpride Banana, Milo Susu Cokelat, Quaker Instant Oatmeal. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bawang Putih Dimasak , Daun Bawang, Bawang Merah, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Telur Dadar, Daun Bawang, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Mayora Kalpa, Sari Roti Roti Isi Pisang Coklat, Roma Superstar Wafer, Kerupuk Makanan Ringan. more...
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Gaining 0.3 kg a Week
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ninafridi's Weight History
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