Weigh In record (no journal entry) for 27 August 2023
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 54.56g | Prot: 45.70g | Carbs: 182.88g.
Breakfast: Spinach , Masoor Dal, Sargam Tomato Chutney, Ghee, Onions, Cheese Spread. Lunch: Pears, Carrots, Mango. Dinner: Fresh Lemon Juice, Almonds , Papayas, Mother Dairy Cow Milk, Sargam Tomato Chutney, Cucumber (Peeled), Apple. Snacks/Other: Fast & Up Caffeine, Amul Toned Milk, Almonds. more...
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Gaining 0.8 kg a Week
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Sargam149's Weight History
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