Weigh In record (no journal entry) for 27 August 2023
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 35.85g | Prot: 50.87g | Carbs: 128.92g.
Breakfast: Jeruk Nipis, Uleg Sambal Pedas, Nasi Putih. Lunch: Telur Puyuh, Tumis Kacang Panjang dan Tempe, Ikan Tongkol Goreng, Nasi Putih. Dinner: Telur Puyuh, Nasi Putih, Tumis Kacang Panjang dan Tempe, Ikan Tongkol Goreng. Snacks/Other: ABC Kopi Susu, Pisang Molen, Mentimun (Kupas). more...
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1537 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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septiamulyani's Weight History
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