Weigh In record (no journal entry) for 27 August 2023
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213.6 kg
Lost so far: 26.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 34.52g | Prot: 33.89g | Carbs: 36.80g.
Breakfast: Mandelbrot, Gut & Günstig Frischkäse mit Kräutern, Gut & Günstig Delikatess Geflügel-Fleischwurst, Aldi Kaffeeweißer. Lunch: Edeka Schwarzwurzeln. Dinner: Gut & Günstig Junge Prinzessbohnen. more...
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Losing 1.2 kg a Week
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rainer170366's Weight History
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