Weigh In record (no journal entry) for 27 August 2023
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 16.26g | Prot: 58.96g | Carbs: 23.34g.
Breakfast: Горбуша, Лечо, Свекла Вареная, Жареное Яйцо. Lunch: Грудка Индейки (Приготовленая, Жареная), Оливье с Курицей. more...
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Losing 3.5 kg a Week
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Airen1977's Weight History
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