iraawati's Journal, 27 Aug 23

Kemarin hampir prot nya seimbang ya kan tapi oke lah yaa segitu terus semangat diri sendiri 💪🏻👏🏻😍

View Diet Calendar, 27 August 2023:
1595 kcal Fat: 38.37g | Prot: 114.30g | Carbs: 199.97g.   Breakfast: Jeruk, Roti Bakar. Lunch: Sate Ayam, Bakso Daging Sapi, Ubi Bakar Cilembu, Dimsum. Dinner: Tahu Gejrot, Buah Pir, Dimsum, Siomay. more...
1827 kcal Exercise: Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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Sama lho aku jg 1800 hehe 
27 Aug 23 by member: 174650ria

     
 

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