Weigh In record (no journal entry) for 27 August 2023
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71.6 kg
Lost so far: 6.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 50.70g | Prot: 98.88g | Carbs: 181.63g.
Breakfast: Mr. Bread Roti Manis Coklat, Monde Serena Egg Rolls, Wortel Dimasak, Tahu Isi, Tempe Mendoan. Lunch: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Teh Manis, Tempe Mendoan, Tahu Kukus, Wortel Dimasak. Dinner: Nasi Putih, Bellywell Teriyaki Beef. Snacks/Other: Tahu Isi. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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