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Arms are getting there. Absolutely blasted my biceps yesterday and triceps today. Now also at 14stone 10lbs and 8oz. Edging closer to 15stone.
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3182 kcal
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Fat: 139.68g | Prot: 369.62g | Carbs: 113.74g.
Breakfast: Oats, Aldi Whole Milk, Bulk Powders Pure Whey Protein Vanilla, Aldi Pork Loin Steaks. Lunch: Aldi Chicken Breast Fillets. Dinner: Aldi Tempura Chicken Mini Fillets, Asda Beef Meatballs. Snacks/Other: Cowbelle Salted Caramel Protein Milkshake, Bulk Powders Pure Whey Protein Vanilla, Aldi Whole Milk. more...
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3031 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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